Quick 30 Min Yoga Awakening Sequence

Quick, Quick, Quick. Rush, Rush, Rush. As a mother of young twins, I also work 30+ hours a week, sometimes time slips away from me. I know this is a common problem. If I can’t physically make it to Yoga, I try and self practise but even sometimes that is hard. I have a few

Creating Space

Creating Space is not only important during Asana, creating a space in your home for your meditation, pranayama or stillness practise is equally as important. Even if you have the smallest of apartments, finding and creating a sacred space will assist in quieting the mind. We are often reminded in Asana practise to create space

When EGO & Insecurities Collide

I recently came across the below article. Ladies, enjoy your sexy self, just stop calling it Yoga I understand where this lady is coming from. I probably shared her opinion earlier in the year, but I’ve come to realise that, yes there is an element of ego that comes along with these posts but ultimately

The benefits to reconnecting with Nature!

I recently took my visiting sister up to the mountains about an hour from where I live. We all know how much of a beach lover I am, I love the sand, the sound of the waves, I chase the sun and the moon but I seldom get out of town to the mountains. As

Get Rollin’

What does Yoga have to do with Roller Skating? Nothing & Everything all at once! After reconnecting with the roller skating rink recently after 20 years having not skated, we have definitely developed a passion to get rollin’ again. So much so the twins have been having lessons so we can get rollin’ as a

Tom Kha Gai Recipe

Mmmmmmmmm #GetInMyBelly  This is the new chicken soup for the soul!  Tom Kha Gai also known as Thai Coconut Soup is definitely one of my favourite soups. Rich in flavour this soup is not just for the winter months but is an all round, soul satisfying soup. The ingredient combinations make this a great soup for colds