What is foot reflexology?
Foot Reflexology is a therapeutic practice that’s been around for centuries. Foot reflexology is especially popular, and it involves applying pressure to different points on your feet.
Benefits
Relaxation of mind and body – with the combination of reflex point stimulation and foot massage, reflexology offers release of stress and tension for the entire spirit.
Stimulation of reflex points – using the hand, thumbs, and fingers, pressure is added to certain reflex points to positively affect organs and systems throughout the body
Reduces anxiety and depression – by helping to relax the body, it can also relax the nervous system and the mind
Relieves chronic sinusitis – research has found that sinusitis and chronic nasal congestion can be relieved with reflexology
Improves blood circulation – regular reflexology has the ability to improve blood flow throughout the entire body, allowing us to have more energy and clearer thinking
Promotes better sleep – by helping the nervous system to function better, reflexology also helps the neurotransmitters to promote sleep, allowing us to manage insomnia naturally
Helps headache pain – regular reflexology treatments helps to calm us, helping muscles relax and tension to ease, decreasing the effect of cortisol on our blood vessels, reducing headache frequency…helping us reduce the amount of pills we take!
Our approach
Foot Reflexology sessions are 20 minutes in duration. A complete assessment is done on the feet prior to the treatment. Foot Reflexology is not used to diagnose but as an alternative therapy to assist diagnosis. Better still you can come as you are, no need to change your clothes and relax for 20 minutes during the session.
“My feet feel sensational and I always feel so relaxed.”
— Happy Customer
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