The Find Your Groove Yoga Studio is set in a beautifully restored little old Queenslander. With original polished wood floors and a space awash with light, the studio offers a unique earthly ambience. Suitable for small groups (2-4) and private one on one classes. The Find Your Groove Studio uses doTERRA oils through out their classes.
Shannon is an experienced yoga teacher RYT500 certified in Ashtanga, Hatha, Restorative, Yin, Yin Philosophy, Yoga Nidra, Myofascial Release, Children’s Yoga, Reiki, Relaxation Massage and Foot Reflexology. Currently she specialises in the below offerings at the FYG Studio.
YIN, YinYang, Restorative, Myofascial Roll n Release, Pranayama, Meditation and Yoga Nidra
CURRENT TIME TABLE @ TRANQUIL YOGA MACKAY (as at June 2023)
37, Boddington Street, Mackay. Ph: 0408 298 522
Mondays
4.15pm Yinyang
5.45pm Restorative Yin
Tuesdays
6.15am Ashtanga Xpress
Wednesdays
6.15am YinYang
12.30pm Yoga Nidra (30 min lunch session)
4.15pm Ashtanga Vibes
5.45pm Yin (alternative Wednesdays)
Saturdays
8am Yinyang (once a month)
Adult Yoga Private Classes – private classes specialising in Yin, Restorative, Myofascia Release, Yoga Nidra or Ashtanga.
Stressed? Feel like you can’t get enough oxygen but the Doctor says that there is nothing wrong with your breathing? Are you becoming frustrated really quickly?
In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety.*
We get caught up in our heads and forget to live in the present, this very moment, right now. Yoga is a practise that guides you back to your breath, connects your body and mind and allows you to ‘feel’ at home in your own body.
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Buddha
Sunrise + Sunset Beach Yoga – Currently not offering this service
Set on the beach at low tide, Find Your Groove Yoga offers sunrise yoga at Town Beach, Mackay. This monthly class runs from January – June, September – December leaving the winter months for hibernation. Shannon’s love for sunrise yoga sometimes sees her offering this class to the brave in those winter months. Keep updated with sunrise yoga classes on the Find Your Groove Yoga Facebook Page. This class is only $10pp open to anyone who wants to come along and flow with the sun’s morning energy. Beginners welcomed.
Kids Yoga Private Classes – Currently No Spots available
This class will introduce your little ones to Yoga in a simple, structured and uniquely effective program that helps kids calm themselves and feel happy. Your kids will learn basic postures and concepts of Yoga in a fun and supportive environment. The class includes elements of mindfulness, relaxation, reflection & breathing but most of all it’s fun!
Want to know more about any of the classes, send me an email e: yoga@findyourgroove.com.au
Prices as as January 2024
1:1 Private Class 60mins $60
2:1 Private Class 60mins $30pp
Small Group Class 3-4 60mins $20pp
FIND YOUR GROOVE 