Creating Space

Creating Space is not only important during Asana, creating a space in your home for your meditation, pranayama or stillness practise is equally as important. Even if you have the smallest of apartments, finding and creating a sacred space will assist in quieting the mind. We are often reminded in Asana practise to create space

When EGO & Insecurities Collide

I recently came across the below article. Ladies, enjoy your sexy self, just stop calling it Yoga I understand where this lady is coming from. I probably shared her opinion earlier in the year, but I’ve come to realise that, yes there is an element of ego that comes along with these posts but ultimately

The benefits to reconnecting with Nature!

I recently took my visiting sister up to the mountains about an hour from where I live. We all know how much of a beach lover I am, I love the sand, the sound of the waves, I chase the sun and the moon but I seldom get out of town to the mountains. As

Tom Kha Gai Recipe

Mmmmmmmmm #GetInMyBelly  This is the new chicken soup for the soul!  Tom Kha Gai also known as Thai Coconut Soup is definitely one of my favourite soups. Rich in flavour this soup is not just for the winter months but is an all round, soul satisfying soup. The ingredient combinations make this a great soup for colds

Life & Balance

Perseverance. The last few weeks have been testing. I really didn’t feel like doing any yoga at all but deep down I knew it would be the very thing that I needed. I persevered and went to all of my usual yoga classes. Some days felt like I was just going through the motions, my